The Biggest "Biggest Loser" Misconceptions

http://blogs.discovery.com/jonathan_ross/2010/02/the-biggest-biggest-loser-misconceptions.html
Check it out.

BEST WORKOUT FOR YOUR BODY TYPE | Women's Health Magazine

http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type?cm_mmc=Newsletter-_-2009_Jul_13-_-Dose-_-readon

I started Water Aerobics today!

Rating:	★★★★★
Category:	Other

Yay me! Along with 3 other co-workers, I signed up for Aquacise - 2 days a week for 8 weeks. It was fun & a good workout.

After all the stuff I've been dealing with this week, I haven't been sleeping to well, but I bet I will tonite!

We will be going every Monday & Wednesday after work, until the session is complete.

8 Ways to Lose Weight at the Office

http://www.womenshealthmag.com/weight-loss/lose-weight-at-the-office-0?cm_mmc=Newsletter-_-2008_May_07-_-Weightloss-_-Lose.Weight.at.Work.Mid.1

Step up office exercise with a treadmill desk - MayoClinic.com

http://www.mayoclinic.com/health/treadmill-desk/MM00706
I could definitely see using this at home, but the office...not so much.

What do you think?