you may lose some weight today if you stay in the heat...i say try the www.sparkpeople.com which has free exercise videos and a free diet plan when you sign up. Go for it. I'm on there under my pen name : mocha sistah or mocha chynaDrink WATER. Work out 3-5 days a week, 30 minutes minimum. Do the work, the weight will fall!
Let me know how that works out.. Im looking for a all natural, do no exercise, eat what i want, and still lose weight kinda diet plan.. I just cant seem to find it yet.. lol
Ms. Mo... I feel you on this heat dealie... its HOT!!! this sweating should result in some kind of reduction on the scales...LOL
I wish we had some heat. It's a little warm here in Jersey, but that damn rain!
Girl if you eat with Sam for a while you will lose it! Soy milk, whole grains, damn near vegan diet *ugh* but she looks good!
lol
thanks i'm tired of the old azz tae-bo video i'm doingmy booty's sitting up but i need the pot belly to go...lol....OK
you may lose some weight today if you stay in the heat...
ReplyDeletei say try the www.sparkpeople.com which has free exercise videos and a free diet plan when you sign up. Go for it.
I'm on there under my pen name : mocha sistah or mocha chyna
Drink WATER. Work out 3-5 days a week, 30 minutes minimum. Do the work, the weight will fall!
Let me know how that works out.. Im looking for a all natural, do no exercise, eat what i want, and still lose weight kinda diet plan.. I just cant seem to find it yet.. lol
ReplyDeleteMs. Mo... I feel you on this heat dealie... its HOT!!! this sweating should result in some kind of reduction on the scales...LOL
ReplyDeleteI wish we had some heat. It's a little warm here in Jersey, but that damn rain!
ReplyDeleteGirl if you eat with Sam for a while you will lose it! Soy milk, whole grains, damn near vegan diet *ugh* but she looks good!
ReplyDeletelol
ReplyDeletethanks i'm tired of the old azz tae-bo video i'm doing
ReplyDeletemy booty's sitting up but i need the pot belly to go...lol....OK