Thursday, January 31, 2008

Birth Control - Is it Right for You?

What form of birth control do you use?

Abstinence
 
 3

Withdrawal (before ejaculation) Method
 
 1

Pill/Patch
 
 2

Depo-Provera (The Shot)
 
 0

Norplant
 
 0

Intrauterine Device (IUD)
 
 0

Condoms
 
 4

Hysterectomy/Tubaligation/Vasectomy
 
 2

Rhythm Method (aka The June Cleaver Method)
 
 0

PRAYER!
 
 1

Yeah, my nosey tail is back, all up in ya business.  The beauty of this one is, you can remain anonymous, if you so desire.  Please feel free to comment also.

I'm sure we're all well aware of the choices we have & I'm just curious as to why you make/made the choice(s) you do/did. 

Abstinence - The only 100% fool-proof method of birth control!  

The Pill - has been around for a long time & the newer ones even help with acne problems.

The Patch - I hear a lot of women prefer this over the pill.

Depo-Provera - Weight gain horror stories, but at my age, I'd rather be fat than prego!

IUD - do they still use these?

Condoms - any questions? This should be a given.

Surgical procedures - if you are prone to multiple children you cannot support, baby mamas/daddies, consider a tubaligation or vasectomy.  Fellas, despite popular belief, your sex drive & your ability to perform will not be effected!  Snippity snip, dawg!

The Rhythm Method - might've worked for June Cleaver, but I don't know about these days.

Withdrawal - Yeah right...just ask my baby daddy.

Wednesday, January 30, 2008

'A Raisin in the Sun,'

Start:     Feb 25, '08 7:00p
On Feb 25, the "ABC Premiere Event,' starring Sean "Diddy" Comb, Phylicia Rashad, Audra McDonald and Sanaa Lathan, will air from 8:00 p.m. - 11:00 p.m. ET on the ABC Television Network. That's the night after the live telecast of the 80th Annual Academy Awards.

She's Got Paper's On Me - 1981




What cha'll know 'bout that? LOL This is another one of my fav songs. I learned Betty Wright's part when I was about 14 & never forgot it.


She's Got Papers (On Me)Richard "Dimples" Fields ft. Betty Wright

5 a.m. is the hour
And we just took a shower
Once again I’m headin’ home
But I’m satisfied, mmm, to the bone

Like so many times before
You had me beggin’ for more
Now I’m runnin’ home to her
When it’s you I prefer

She’s got papers on me
She’s got papers on me

And I’m gettin’ tired of sneakin’ in
Lyin’ ‘bout where I’ve been
How long can this go on
Pretendin’ to love someone who just don’t turn me on

And every time I taste your sweet, sweet lips
I make up my mind to abandon the ship
And man, oh, man, she’s crampin’ my style
I look in her face and see your sweet smile, but

She’s got papers on me
She’s got papers on me, oh

(She’s got papers on me)
(She’s got papers on me)

Oh, sometimes I wonder what she is getting out of it
You’ve taken every little bit
You’re gettin’ all my love and then some
Leavin’ her just the crumbs

And life it ain't like it was
Doesn’t she know it’s you that I love
Girl, you’re more than just some broad I wine and dine
You’re the sweet little thing, the sweet little thing
The sweet little thing that’s always on my mind

(She’s got papers on me)
Always on my mind
Girl, you’re always, always, always, always on my mind
(She’s got papers on me)
But she’s got these papers on me
And she won’t set me free
I never should have kept the game
(She’s got papers on me)
But I found out about you too late
What am I gonna do about that, baby
Oh, yeah, yeah, babe

{Betty Wright}Well, well, well, what have we here
I know you thought I was all the way on my job by now
Well, I forgot my sweater and I’m on my way back
And I started to thinkin’
You sure been actin’ strange lately
And what is this I hear when I walk up to my bathroom door
You singin’ ‘bout some other woman
Let me tell you somethin’, Mr. Look So Good
From now on this house is where you used to live
My, my, my
Don’t we look pretty in that suit my money bought
You better come on downstairs and have a seat
But don’t you get too comfortable now
‘Cause you won’t be here that long
Now I’m not even sure, I’m not exactly sure about what you’re doin’
But I know you’re doin’ somethin’
And I gave you the best years of my life
Tryin’ to be a good mother and a good wife
I made you what you are, you hear me
I paid the house notes, I put you through school
I paid for that pretty car you ridin’ your woman or women ‘round in
Now if I can’t be number one, I will not be number two unless I wanna be
And right now I’m in no mood to be number two
That’s right I got papers on you
And you do understand, my dear, that you must pay me to be free
That’s what I said
You’re gonna pay me for my years and my tears
And all my wasted years
And I know bein’ with me hurts you
And I mean, you don’t dig my anymore, but I’m hurtin’ too
And you can tell that dizzy broad
You know, the one you singin’ about
The Miss Sweet Little Thing that’s always on your mind
That I’m not lettin’ out of this unless you buy me out
I’m not goin’ through no more hard times or bad times
‘Cause I can do bad all by myself, all by myself
Yeah, but I got papers on you
But now I’m throwin’ ‘em in the trash can of my memory
Now take your little albums and your raggedy component set That never worked
And you can scat
You hear me
Hmm, just use my life up, use all my body up
Use all my time up

American Idol Stalker




He'll Peter Faulk her?? Lawd.....

American Idol 7 Audition - Let My People Go




His co-workers need a good ole-fashioned beat down!

Tuesday, January 29, 2008

Symptom Checker — Check your medical symptoms - MayoClinic.com

http://www.mayoclinic.com/health/symptom-checker/DS00671

False Hope

As I watch American Idol & So You Think You Can Dance (my 2 fav reality talent shows), I can't help but wonder about the teenagers who audition & have been encouraged by their loved ones to do so.

While I understand some of these folks know they have no talent at all & only hope their foolishness gets them a few minutes on TV, it never ceases to amaze me how often the rest of them are absolutely devastated when the judges critique them...honestly.  Y'all have seen the cussing, crying & snottin' after the dream crushing commenced.  Even parents & other folks talking about how talented they are....  C'mon people.

I'm all for supporting your children in positive endeavors, but I'm totally against giving them false hope & allowing them to make a complete & total ass of themselves in front of strangers. 

The precociousness of KeeKee butchering the The Star Spangled Banner in the kindergarten play or Man-Man dancing like Michael Jackson at Big Mama's 65th birthday party is one thing, but at a certain age it's no longer cute & {should be} embarrassing, but as long as we are cheering them on, how would they know?

We have to draw the line & stop letting our kids make fools of themselves, while we publicly watch their dreams crushed.  Children should be allowed to explore, learn & fail, but damn, not in front of America. Not to mention they'll be forever immortalized on youtube.

Now for the question: would you allow your non-talented offspring or other beloved youngin to make a fool of themselves, publicly?

Monday, January 28, 2008

Ped(icure) Egg


http://www.pedegg.com/?directLoad&uid=D7BA4F7B24230247002FEAAAFB2DC060
I just received mine & it works great! I highly recommend it for my fellow pedi-DIY'ers or for touch-ups between the visits to Wan Fu & 'nem.

Saturday, January 26, 2008

Whitney Houston - I Go to the Rock




This is one of my favorites. Even tho I'm not really a church-going woman, I get my church on every Sunday & whenever I feel the need via a joyful noise.

PS I know there' a joke in there about the title, but remember today is the Sabbath Day.

Joss Stone - Spoiled




I love this song! This lil white girl can sang.

101 Mo'

 

  1. I’m only doing this because Deedles said she already knew all but 5 of the last one.

 

  1. I met Mrs. Coretta Scott King when I was 13.  She visited our community center. 

 

  1. I first used eBay this past summer & thought I was gonna need rehab.

 

  1. I gave up regular soda for diet, whole milk for 2% & white bread for whole wheat over a year ago…results yet to be seen, but I’m working on it.

 

  1. I got my 1st passport last summer & I’m itching to use it.

 

  1. After my visit to Cancun in ’05 I thought I was gonna need a 12-step program.

 

  1. I don’t like most veggies.  I love broccoli & green beans tho.

 

  1. I don’t like regular orange juice, but I love orange-pineapple juice.

 

  1. I keep a picture of my granny displayed in my kitchen.  I like having her there when I’m trying to cook.

 

  1. I’ve been slightly injured twice due to bedroom * ahem * acrobatics.  Nothing an ice pack & Advil couldn’t cure.

 

  1. I got orthodontic braces in 1999.  I was 27.  I still have a small gap that won’t close (they told me it probably wouldn’t) & I’m ok with it.  I had that gap for damn 30 years, so in essence it’s a part of me.

 

  1. I still have a full bottle of Chloe’ that I got on my 16th birthday.  I think I keep it because it came from my mother.

 

  1. It pains me to see my fellow plus-sized sistas wearing clothing that isn’t age & size-appropriate.  It takes all I have not to say anything, because you know how we’ll react.

 

  1. My mother never really whipped me.  She would pinch, punch, snatch & throw shit, but never really grabbed hold & whipped me…like Muda & Papa did.

 

  1. I called the Ricki Lake Show back in the early 90s because my ex (who’s a DJ on the side) still had a lot of my albums.  I want my daddy’s records! (Sanford & Son joke)  They called me back & wanted us to be guests but my ex didn’t fall for the story they gave him about appearing.  Bastard ruined my talk show debut!

 

  1. I had two fights with the donor – the 1st time I sent him to the ER & the 2nd time he blacked my damn eye.  That was it for me.  I watched my mother be abused & vowed I wouldn’t take shit from any man.

 

  1. If they ever re-run The Muppet Show, I’d so be watching it!

 

  1. I used to think my grandparents were rich.  We lived in a huge house, had nice things (Muda had tons of costume jewelry & furs) and Papa drove a Cadillac.  Needless to say, I was wrong about the wealth.

 

  1. I’m extremely ticklish…that shit is like torture to me.

 

  1. I still eat raw cake batter & cookie dough.  I guess I think I’m immune to salmonella or something.

 

  1. When I was finally taller than my granny (she was about 5 feet even), I thought I could “take her”.  Let’s just say, I was terribly, terribly wrong.

 

  1. I had my 1st drink at 13.  I took a few swigs of my mother’s Canei Wine.

 

  1. Orange California Coolers were my drink of choice during my teen years.

 

  1. I hated going to church as a kid.  After the choir was done, I was bored to death.

 

  1. I’m still not that fond of organized religion these days & rarely go to church. {I can feel Muda’s eyes rolling now.}

 

  1. The 1st time I got suspended from school, I was afraid to tell, so I hung out at the public library for those 3 days.  I don’t think my mother ever found out.

 

  1. My mother & uncle forced me to learn Spades.  They were always one person short for an impromptu game.

 

  1. I’ve made some everlasting relationships via the world wide web even had a few hookups.

 

  1. I never wanted to be as tall as my mother because she had big feet.  She was 6ft tall and wore an 11 or maybe even 12 shoe.  I think I’ve topped out at 5’8” – 8.5 shoe (was an 8 before I got knocked up).

 

  1. I’ve never eaten a chittlin’, a hog maw or a tripe sandwich.  Yuck!  Now that the Bushes will be out, I hope I never have to.

 

  1. I love rice.  I could eat it every day.

 

  1. I can be extremely lazy when I wanna be.  If you could see my bedroom right now, you’d understand.

 

  1. I think I'd make a great movie director. 

 

  1. I love my one & only, but most times I just wanna shake the shit outta him.

 

  1. I’ve dated men from all branches of the armed forces, except the Coast Guard.

 

  1. I love my sister but I can’t stand her stupid ass & refer to her as my 1/2 sister {technically she is}.

 

  1. I {indirectly} hold her responsible for the death of our mother & baby sister.

 

  1. I have a stereo, boom box or radio in every room of my house, including the bathrooms.

 

  1. I have never been arrested, but was fingerprinted in order to be eliminated as a suspect in my mother & sister’s murder.  That was beyond humiliating for me.

 

  1. Whenever I visit their grave-site, the sun shines brightly for about 10 seconds & vanishes, just like the day of their funeral.  It’s very comforting & kinda creepy at the same time.

 

  1. I want a new car & the Ford Escape Hybrid is calling my name.

 

  1. I don’t resist change, but I’m a firm believer in stability.

 

  1. I used to laugh at my grandpa, behind his back, when he’d say stuff like “rench that off in the zink”.  I know…I know….should be shame.

 

  1. Even when I found out there was no Santa, I still believed in the Easter Bunny & The Tooth Fairy.

 

  1. I have a serious crush on my older cousin’s husband.  However, I will never cross those lines.

 

  1. I plan to complete the items on my bucket list.

 

  1. My appearance almost always reflects how I feel.  Hair done, cleavage exposed, high-heeled shoes is a good day.  Ball cap, sweats & sneakers - not so much.

 

  1. I won’t rest until somebody names their daughter after me.

 

  1. I find Brad Garrett (aka Robert Barone) kinda cute in a freakishly odd sorta way.

 

  1. I named my sister’s 2nd child - Adrian Darnell

 

  1. I have the same middle name as my older cousin/former roommate.  However, it’s spelled differently.

 

  1. I like flat soda.

 

  1. The summer storm of 2007 literally sent me to the basement of my house.  We’ve had warnings a million times before, but this one really scared me.

 

  1. Due to my foolish & promiscuous past, I was scared to death when I had my first HIV test.

 

  1. I used to think all black people were Baptist.

 

  1. I’m trying to gather the nerve to get a Brazilian Wax.

 

  1. I sho’ miss getting earned income credit (EIC).  The last one I got was a little under 3 grand.

 

  1. When Gerald Levert died, I finally realized why my mama cried about Marvin Gaye’s death.  I couldn't understand why she was tripping off a man she never met.

 

  1. My grandpa used to call me “the damndest girl child” he’d ever seen.

 

  1. I can type blindfolded, but never learned to 10-key by touch.

 

  1. I'm more like my mother & grandmother than I care to admit.

 

  1. I don’t shave my legs…don’t need to.  The hair on my legs is fine as frog's hair & against my skin it isn't noticeable.

 

  1. I love headbands.

 

  1. I feel naked without earrings.

 

  1. I hate writing with pencil.  It makes my skin crawl.

 

  1. I hope to plant a garden or flowerbed in my yard some day.

 

  1. I was all set to get a tattoo on my 30th birthday, but I chickened out.  That phase has passed….I think.

 

  1. I was 19 when I caught the chicken pox.  My sister had them when we were young & my mother made us sleep in the same bed, hoping I would catch them, but I never did.

 

  1. I simply cannot accept apologies behind purposeful acts.  Don’t waste time apologizing for shit you meant to do….I don’t.  

     
  2. I think I’m still single because I’m looking for a man like my daddy & grandpa and they just don’t make them like that anymore.

 

  1. I’d contemplate unemployment before I ever work for another black man.  Negros with a lil power act like you forget you’re black.

 

  1. I love the Discovery Channel.  The shows on marine life are my favorite.

 

  1. I went to ATL this past summer for the 1st time.  Didn’t see nary site or do anything I planned, but I had the time of my life!  SoulfulSistas4Life!

 

  1. My 1st car was an ’86 Cutlass Ciera, purchased in ’96 with an EIC refund.

 

  1. I’ve never been on a real cruise, but I’m ‘ret ta go!

 

  1. 2 of my permanent scars are courtesy of my mother - one accidentally & the other was kinda-sorta purposeful.

 

  1. I still have the winter, duck boots my mother bought me when I was in the 8th grade.  I will break those suckas out when the snow hits the ground.

 

  1. I’ve had 2 warrants issued for my arrest - one was for failure to appear for jury duty & the other was for unpaid parking tickets.  I took care of them both before they tried to lock my ass up.

 

  1. I like grits with butter, salt & pepper.  Hold the sugar.

 

  1. My grandmother, my rock, was the person who said the most hurtful thing anyone ever said to me.  I quote,”Your mother just had to go and marry the blackest man she could find.”  That was the start of my skin tone issues.

 

  1. I’ve never used a co-signer for anything.  If I can’t obtain it on my own, I just won’t have it.  On the same token, if I didn't give birth to you {and even he would be lucky}, I'm not co-signing for you.

 

  1. I might have an older sister out there.  I can vaguely remember my mother mentioning my dad suspected he may have fathered a child before they married.

 

  1. My grandfather hated my son’s name –Stephon – and it hurt my feelings.

 

  1. I was devastated when I finally accepted that my favorite uncle was a crackhead.

 

  1. I got into a fight when I was in the 4th grade because a classmate (lil tangle-eyed bastard) saw my mother inject herself at a restaurant & he told everyone she was a dope fiend.  Truth is, she was diabetic.

 

  1. I’ve eaten & will continue to eat chocolate covered strawberries to the point of sickness.

 

  1. I keep a semi-stocked “bar” & you’ll always find a few bottles of Boone’s in the fridge.

 

  1. My maternal family is a melting pot – My great-grandfather was Irish.  I have two ½ Chinese 1st cousins (their father was full blooded Chinese).  My 2nd cousin (daughter of one said ½ Chinese cousin) is ½ Hispanic.  We loving call her The Mexinese.

 

  1. I was a cool nerd in high school - a cute lil fly girl who happened to excel in academics.

 

  1. I do weekly pedicures & only polish my toenails in the summer.

 

  1.  I refuse to "keep it real" at my office.  Those people, with the exception of my real friends there, have no idea who Monni B is & I plan on keeping it that way. Lord knows, on any given day she wants to surface but I keep her in check 'cause I need my check!

 

  1. My #2 pet peeve is people who constantly bitch & moan about where they live & work, but yet they do absolutely nothing to change it.

 

  1. I’ve never worn a wig or weave, but I think I’m gonna get me a ponytail (since I cut mine off) & try out a few wigs.

 

  1. Jesus is Love (by The Commodores) is my favorite gospel song.

 

  1. I had a song parody written about me. (It's on 360, so you might have to login.)

 

  1. I’ve never been a bridesmaid.  I once wanted to be one.  That moment has long passed.

 

  1. I had a prescription for nasal spray but I hardly used it.  I was afraid I’d end up like Arthur Spooner (King of Queens fans know). HAHAHAHAHAHAHA!!

 

  1. I’m just shy of 5’8” & have long legs.  I’ve had 3 lovers comment on the length of my legs when they saw me in shorts. They claimed they didn’t notice them during intimate times.

 

  1. I’m seriously considering getting a 2nd part-time job (mindless tasks of course).  If a cleaning company would hire a vacuum clerk, I’d apply.  That’s all I wanna do.  I don’t wanna clean, scrub, wash or dust anything else….just vacuum.

 

  1. I love the {clean clothes, detergent, softener} scents that flow from laundry mats.  I will stop (walking or riding) to inhale for a few moments.

  2. I promise, I will not be a Spartan!

Friday, January 25, 2008

On the Set - The Wire Cast

http://www.giantmag.com/content.php?cid=514

HR101 - Flexible Spending Accounts (FSA)

If your employer offers an FSA program & you have any out-of-pocket costs, it would behoove you to learn more & enroll when you get the chance. 

This is a federally mandated, tax savings program & with the exception of medical spending limits, the rules are the same nationwide

I won't get into a lot of details now, but will answer any questions you have.

Here's some info on qualified & non-qualified expenses (please ignore the hypelinks as all the info is listed):

Qualified Expenses - FSA - Unreimbursed Medical
Medical - Qualified Expenses

Doctor's fees and co-pays that do qualify for reimbursement

Co-pays and other payments to doctors and healthcare providers qualify unless they are reimbursed by insurance:

  • Doctor office co-pays
  • Emergency room co-pays
  • Out-patient surgery co-pays
  • Inpatient admission co-pays
  • Office visits
  • Routine check ups
  • Routine physicals and other non-diagnostic services or treatments.
  • Psychologist and psychiatrist fees
  • Obstetrics and fertility
  • Chiropractor and podiatrist fees
  • Orthodontist and dentist fees
  • Periodontist and endodontist fees
  • Physician and Osteopath fees
  • Acupuncture fees
  • Eye exams
  • Christian Science practitioner's fees
  • Radiology
  • Surgical fees
  • Lab fees
  • Diagnostic fees
  • X-rays and MRI
  • Weight loss programs and fees pertaining to a specific disease
  • Reconstructive surgery in connection with birth defects, disease, or accident.

Doctor's fees that do not qualify for reimbursement

  • Cosmetic surgery and procedures unless it is for reconstruction due to disease, birth defect, or accident.
  • Dental bleaching
  • Marriage counseling
  • Weight loss programs for general health or appearance.
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.

Health improvement programs and supplies that do qualify for reimbursement

Health improvement programs that qualify unless they are reimbursed by insurance:

  • Physical and speech therapy
  • Weight-loss programs (for specific disease)
  • Quit-smoking programs, patches, and gums
  • Alcoholism and drug treatment
  • Special schooling for a disabled child
  • Body scans
  • Reconstructive surgery associated with birth defect, disease, or accident.
  • Home drug tests
  • Cholesterol tests and monitors
  • Home blood tests
  • Gastric bypass surgery

Health improvement programs and supplies that do not qualify for reimbursement

  • Weight-loss programs for general health or appearance.
  • Cosmetic surgery and procedures unless it is for reconstruction due to disease, birth defect, or accident.
  • Dental bleaching
  • Marriage counseling
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.

Health related expenses and equipment that do qualify for reimbursement

Generally, the following items require a doctor's prescription to qualify. These expenses qualify unless they are reimbursed by insurance.

  • Humidifiers and vaporizers
  • First aid bandages, gloves, and masks
  • Hot and cold compress packs and wraps
  • Oxygen
  • Pill boxes
  • Shower protection for casts, prostheses, etc.
  • Therapeutic support gloves
  • Elevated toilet seat
  • Thermometers
  • Special school for disabled child
  • Artificial limbs and braces
  • Arches and orthopedic shoes
  • Wigs for hair loss caused by disease
  • Shower bars and safety handles
  • Hearing devices and batteries
  • Crutches and canes
  • Wheelchairs, walkers, and shower chairs
  • Medical alert bracelet and fees
  • Bedpans and ring cushions
  • Travel to doctors or healthcare facilities
  • Ambulance expenses

Health related expenses and equipment that do not qualify for reimbursement

  • Expenses and equipment that are not medically necessary or are not prescribed by your health practitioner.
  • Weight-loss programs for general health or appearance.


Prescription - Qualified Expenses

Prescription and co-pays that do qualify for reimbursement

  • Prescription medications unless they are reimbursed by insurance.
  • Co-pays for prescription medications.

Prescription and co-pays that do not qualify for reimbursement

  • Prescriptions taken strictly for cosmetic purposes and are not for reconstruction due to disease, birth defect, or accident.
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.


Over-the-Counter Medicines - Qualified Expenses

Over-the-counter medicines that do qualify for reimbursement

Over-the-counter items qualify unless they are reimbursed by insurance.

Antiseptics

  • Antiseptic wash or ointment for cuts or scrapes
  • Antiseptic mouthwash
  • Benzocaine swabs
  • Boric Acid powder
  • First aid wipes
  • Hydrogen Peroxide
  • Iodine tincture
  • Rubbing Alcohol
  • Sublimed Sulfur powder

Cold, Flu, Asthma, and Allergy Medications

  • Allergy medications
  • Bronchodilator/expectorant tablets
  • Bronchial asthma Inhalers
  • Cold relief syrup, tablets, and drops
  • Cough syrup, tablets, and drops
  • Flu relief syrup, tables, and drops
  • Medicated chest rub
  • Nasal decongestant spray, drops, or inhaler
  • Nasal strips to improve congestion
  • Sinus and allergy nasal spray
  • Homeopathic sinus medications
  • Vapor patch cough suppressant

Diabetes

  • Diabetic lancets
  • Diabetic supplies
  • Diabetic test strips
  • Glucose meters
  • Glucose tablets
  • Syringes
  • Needles

Ear/Eye Care

  • Airplane ear protection
  • Ear drops for swimmers
  • Ear water-drying aid
  • Ear wax removal drops
  • Homeopathic earache tablets
  • Contact lens solution

Health Aids

  • Antifungal treatments
  • Denture adhesive
  • Diuretics and water pills
  • Hemorrhoid relief
  • Lice control
  • Medicated bandages
  • Motion sickness tablets
  • Respiratory stimulant ammonia
  • Sleeping aids

Pain Relief

 

  • Arthritis pain reliever
  • Bunion and blister treatments
  • Itch relief
  • Orajel
  • Pain relievers, aspirin and non-aspirin
  • Throat pain medications

Personal Test Kits

  • Cholesterol tests
  • Colorectal cancer screening tests
  • Home drug tests
  • Ovulation indicators
  • Pregnancy tests

Skin Care

  • Acne medications
  • Anti-itch lotion
  • Bunion and blister treatments
  • Cold sore and fever blister medications
  • Corn and callus removal medications
  • Diaper rash ointment
  • Eczema cream
  • Medicated bath products
  • Wart removal medications

Stomach Care

 

  • Acid reducing gum, liquid, and tablets
  • Anti-Diarrhea medications
  • Gas prevention tablets or drops
  • Ipecac syrup
  • Laxatives
  • Pinworm treatment
  • Upset stomach medications

Dual use items that require a letter from health  practitioner to qualify

  • Adhesive or elastic bandages
  • Blood pressure meter
  • Cold or hot compresses
  • Eye drops
  • Foot spa
  • Gauze and tape
  • Gloves and masks
  • Herbs
  • Let or arm braces
  • Massagers
  • Minerals
  • Multivitamins
  • Saline nose drops
  • Special supplements
  • Special teeth cleaning system
  • Thermometers
  • Vitamins
  • Incontinence supplies

Over-the-counter medicines that do not qualify for reimbursement

  • Aromatherapy
  • Baby bottles and cups
  • Baby oil
  • Baby wipes
  • Breast enhancement system
  • Cosmetics
  • Cotton swabs
  • Dental floss
  • Deodorants
  • Feminine care fragrances
  • Hair regrowth
  • Low "carb" foods
  • Low calorie foods
  • Oral care
  • Petroleum jelly
  • Shampoo and conditioner
  • Skin care
  • Spa salts
  • Sun tanning products
  • Tooth brushes
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.

 



Dental - Qualified Expenses

Dental services and supplies

Dental services and supplies qualify unless they are reimbursed by insurance:

  • Co-payments
  • Dental fillings, crowns, and bridges
  • Deductibles
  • Dentures
  • Diagnostic fees
  • Oral surgery
  • Orthodontist and dentist fees
  • Periodontist and endodontist fees
  • Prescribed medicines
  • Routine checkups
  • Dental sealants
  • Surgical fees
  • X-rays

Dental services and supplies that do not qualify

  • Cosmetic surgery and procedures unless it is for reconstruction due to disease, birth defect or accident.
  • Dental bleaching.
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.


Vision - Qualified Expenses

Vision services and supplies that do qualify for reimbursement

Vision services and supplies qualify unless they are reimbursed by insurance.

  • Vision co-pays
  • Office visits and routine eye exams
  • Prescribed sunglasses and eyeglasses
  • Contact lenses, solutions, and supplies
  • Corrective eye surgery
  • LASIK surgery
  • Cataract surgery
  • Optometrist fees
  • Physician and ophthalmologist fees
  • Surgical fees and x-rays

Vision services and supplies that do not qualify for reimbursement

  • Cosmetic surgery and procedures unless it is for reconstruction due to disease, birth defect, or accident.
  • Over-the-counter items, drugs, or medications that are not medically necessary, or are not prescribed by your physician or health practitioner.


Limitation on Qualified Expenses

Your plan may restrict the reimbursement of one or more of these items. Check with your plan administrator. The total amount of all qualified expenses paid may not exceed the maximum allowed under the plan. Please review your Summary Plan Description or contact your plan administrator for more information.

 

Thursday, January 24, 2008

RIAA Goes After "Personal Use" Doctrine - Columns by PC Magazine

http://www.pcmag.com/article2/0,2704,2242792,00.asp
This is some bullshit for real!

I can understand them working against the "bootleg" sites, but if we paid for it fair & square and as long as we aren't profitting from it, why shouldn't we enjoy what we paid for???

Wednesday, January 23, 2008

That's What Friends Are For (Out All Night 1995)




Sperm & Eggs

Now that I have you attention I have a few questions for you good people:

1. Ladies/Gents - would you consider donating your sperm/eggs to a fertility/reproductive clinic whose use will be unbeknownst to you?

2. Ladies/Gents - would you consider donating the same to a relative or friends, knowing you will be aware of the outcome?

3.  Ladies - would you consider becoming a surrogate (artificial implantation or in layman's term, renting your womb)?

Let's talk about it.

Monday, January 21, 2008

Sunday, January 20, 2008

The Commodores - Jesus is Love - 1980




My mother, who was rarely a church going woman, introduced me to this one & it has gotten me thru some really dark days. Thanks Ma.


"Jesus is Love"
by The Commodores

Father
Help Your children
And don't let them fall
By the side of the road, mmm...mmm...

And teach them
To love one another
That Heaven might find
A place in their hearts

'Cause Jesus is love
He won't let you down
And I know He's mine forever
Oh, in my heart

We've got to walk on
Walk on through temptation
'Cause His love and His wisdom
Will be our helpin' hand

And I know the Truth
And His words will be our salvation
Lift up our hearts
To be thankful and glad

That Jesus is love
He won't let you down
And I know He's mine
Deep down in my soul

Jesus is love
Oh, yes, He is
He won't let you down
And I know He's mine, He's mine, He's mine, He's mine, all mine
Forever, oh, in my heart
Help me, heart, heart
Ooh...ooh...

(Deep in my heart)
I know, I know, I know, I know
Ah, 'cause His love's the power (Power)
His love's the glory (Glory)
Forever (Ever and ever)

Ooh, yeah (Yeah, yeah)
Ooh, yeah (Yeah, yeah)
Ooh, yeah, yeah (Yeah, yeah)

I wanna follow your star
Wherever it leads me
And I don't mind, Lord
I hope you don't mind

I wanna walk with you
And talk with you
And do all the things you want me to do
'Cause I know that Jesus

(Jesus is Love, I know) 'Cause I know, Lord
(And if you ask, I'll show)
(Love is the word forever) And ever and ever

Who can bring you love (Jesus)
Who can bring you joy (Jesus)
Who can turn your life around (Jesus), oh

Ooh, yeah (Yeah, yeah)
Yeah (Yeah, yeah)
Hey

Who will pick you up (Jesus)
Ooo when you fall (Jesus)
Who will stand beside you (Jesus)
Who will love us all
Hey (Jesus) (Yeah, yeah)

I think I want to say
Who can heal your body (Jesus)
Who can make it strong (Jesus)
Who can help you to hold out (Jesus)
A little while longer (Jesus)

Ooh, yeah (Yeah, yeah)
Yeah (Yeah, yeah)
Hey

Jesus loves you
Jesus wants you
If you call him
He will answer

Call Him in the morning (Jesus)
Call Him in the evening (Jesus)
Call Him in the midnight hour (Jesus)

Ooh, yeah (Yeah, yeah)
Yeah (Yeah, yeah)
Hey

Saturday, January 19, 2008

Black Folks & EIC Tax Returns

UPDATE:  I drove past a Salama Market (y'all already know) today & they have a big ass WE CASH INCOME TAX CHECKS sign hanging at the front entrance.  I had to find my 360 post from last year.

I went to my local grocery store the other day & saw this big ass sign on the customer service counter:

WE DO NOT CASH INCOME TAX REFUNDS!

Will someone please tell my why in the year of our Lord, 2007, grown ass men & women are still walking around without bank accounts?  Why are we trying to cash tax refunds at the grocery store?  Why are we still cashing payroll & tax refund checks at Western Union & the corner liquor store, while paying ri-damn-diculous fees?

Even if your credit is jacked up, you can open a savings account with several financial institutions. My ex got into CheckSystems (bad check writers know what this is) when he was with his ex. We couldn't get him a checking account anywhere but Bank of America did allow him to open a savings account & gave him an ATM card. This allowed him to have direct deposit of his payroll which gave him the means to save the dough to clear the bad checks up.

My mother taught me to bank when I was a teen. She taught me the importance of having & maintaining a bank account even if there was little to nothing in it. She also helped me realize that if I didn't "cash" my check, I was less likely to spend it all in one place....since it wasn't "in my pocket" to burn that dreadful hole.

I made some terrible mistakes in my late teens/early twenties with my credit. Shopping like there was no tomorrow. Me & my baby in the latest gear, etc., etc. It took me damn near a decade, but I finally got it all cleared up. I knew I wouldn't be able to get a decent interest rate on a home & car, once I was ready, if I had bad debt.

Now people, instead of buying a car you can't afford to pay taxes on or maintain after the fact, furniture that the kids will only destroy, that expensive throwback jersey, $200 sneakers, that Coach bag that you will never have any money in, use the Earned Income Credit (EIC) refund to get your credit straight....damn black people...we have got to do better!

My sister & BFF are perfect examples:  They've gotten returns of at least $3,500 for the last 5+ years and don't have jack shit to show for it!  Nothing, nada, zilch, zero!

I can honestly say I miss EIC.  The largest check I had received was just shy of 3 grand.  I did do some frivolous things with that money (designer clothes & kicks) but for the most part it was big ticket items: clearing bad debt (3-4 creditors got paid every year - I refused to pay all of them at once), buying my 1st & 2nd cars, washer/dryer, and bedroom furniture & living room furniture....shit I couldn't afford on the regular.  I also started an account for the boy.

I say if you must spend your EIC, spend it wisely! Buy a washer/dryer, stove, refrigerator, get Kee-Kee some braces, buy Man-Man some new eyeglasses, etc. Leave the 50 inch plasma screens & all that unnecessary shit in the store!

Folks get those EIC checks & you would think they hit Lotto......*smh*

This has been another Precious Mo' ment.

Don't Tell Martin

Thank you Ms. Coretta for the grace, strength, and dignity that you displayed. Since your wonderful husband was assassinated by the bullets of fear and hate. You know they killed him because of their ignorance. Thank you for not allowing bitterness and anger to engulf your very existence.

Now that you are reunited with Martin tell him that they are stripping our rights away, day by day, but his fight was not in vain.

Tell him that although my generation glorifies drugs, debases black women in song, and calls us vulgar names - that his dream still remains.

Our men no longer celebrate our natural black beauty - we have to have long weaves, small waists, and big ole booties.

The videos are so degrading, they mirror soft porn. Us Blacks own television stations now, but that's all that's shown.

Tell Martin that my generation apologizes for its lack of respect for his legacy and the dormancy of our elders, we might as well call this the Civil Rights of Unmovement Era.

Tell him that although we as black people make more than we've ever seen, that we squander it on diamond clad teeth, 24 inch rims, and designer clothes due to our sagging self-esteem.

Tell Martin that our babies are growing up without fathers, while the mothers are catching buses just like he remembers. Our children take to the streets in droves, not to march or proclaim the injustice of this nation, but to pledge their gang affiliation. I can't rhyme to this next line. On any night thugs hang out while bullets ring out - not freedom. And yes we continue to be judged by the color of our skin by America but I wonder most about the lack of the content of our character.

Advise him that the grand-daughters of the Civil Rights era are making their money as strippers. The Grand-sons of the marchers are ignoring their sons and daughters and hanging and slangin' on corners. They're going to jail in mass numbers, not for protesting, marching, or defying racism, but because they commit illegal acts to gain materialism. Our children are making babies, ignoring education, committing felonious capers, I'd wish they'd read his Birmingham Jail Papers.

Tell Martin that those in the ghetto are not the only ones forgetting his dream. There are those who've forgotten where they came from because of a little cream. Who refuse to give back to the community, because their motto is 'More for me'. They've forgotten how to lend a helping hand, to help their fellow man - all the while thinking, 'If I can make it, they can'. Looking down without offering a leg up, getting on elevators with their noses up. Some of us are even republicans now, but that's a very exclusive black crowd. Striving to get to the top of the ladder, to make their pockets fatter - instead of doing something that truly matters. Leaving the 'hood' in droves and only moving back when Whites buy up all of the homes.

Tell Martin that we still like to dance and sing, but not Negro spirituals cuz we've got Beyonce grinding and shaking her thing. Ms. Coretta, this may hurt poor Martin the most - it just may seal the deal, we as a people don't attend church anymore. Cuz we've gotten a little education and found out that God wasn't real. For those of us who still believe, it makes us want to holla, we've got a pimp named Bishop and a Bishop named Dollar.

I don't know Ms. Coretta, maybe you'd better not tell Martin that for all that he's done to make us free, equal, and just - that we still migrate to the back of the bus. I'll bet looking down - he doesn't recognize us. We've forgotten how to march, protest, and vote - but be at the club, standing in line for hours - in the freezing cold. Sporting the latest gear; stilettos, hoochie clothes, teeth that's froze, and Tims - driving cars with less tire more rim. Dying to get in so that we can 'shake it fast', drop it like it's hot' - forgetting the respect and dignity that we were taught.

I neva' thought I'd think this thought, but please don't eva' give Martin your report. Ms. Coretta, maybe you should just avoid mentioning my generation all togetha'.

Bitter B
Released: January 31st, 2006

Friday, January 18, 2008

Happy Birthday ~ 1980




Pluck Arizona!

Sing! Celebrate! For a King Celebrate!




One of the most interesting collabos ever!

El DeBarge, Fat Boys, Full Force, Melle Mel, Kurtis Blow, Stacy Lattisaw, Lisa Lisa, Teena Marie, Menudo (with Ricky Martin), Stephanie Mills, New Edition, Run-D.M.C., James "J.T." Taylor, Whodini and Whitney Houston.


Wednesday, January 16, 2008

Ain't Gonna Bump No More (With No Big Fat Woman)




My mama {who was about my size when I was a slimmie} taught me how to "bump" to this song.

I miss my mama.....

Tuesday, January 15, 2008

Mo' Sassi 101 - Enjoy!

 

1.    I can roll my Rs.

2.    I'm a tad-bit clairvoyant. Especially when it comes to total strangers.

3.    I have a deep-rooted fear of asphyxiation.

4.    I was a petty thief – lip gloss & nail polish mostly.  After I realized my grandfather couldn’t count so well, he never got all of his change back.

5.    At times I'm a huge flirt & extroverted.  At other times I'm painfully shy & introverted.  The normal me is the happy medium.

6.    I speak my mind & have a hard time biting my tongue.  As a teenager, I suffered many a busted lip at the courtesy of my mother.

7.    I like Kid Rock's "You Ain't Neva Met a Muthafucka Quite Like Me" & I play it often.

8.    I hate asking anyone for anything.  I only do it as a last resort.

9.    I had three (3) "By the Time I'm 30" goals: 1) to be successful in my career (); 2) to be united in Holy Matrimony with my one enchanted love, blessed by God & witnessed by 200 of my closest family & friends; and 3) to be a homeowner (). 2 outta 3 ain't bad, huh?

10.I was 16 & pregnant. I briefly contemplated suicide & abortion as a result of said pregnancy. If I had it to do over again, I wouldn't. Motherhood isn't for everyone.  I don't like children.  I love them, preferably from afar.

11.I watch the Gargoyles cartoon every chance I get.

12.My biggest fear is dying before my son, nephews & nieces are old enough to find their way in this world.

13.I've been pregnant once & had 2 scares (broken condoms) with 2 exes.

14.I moved into my 1st apartment when I was 19 & vowed to remain on my own.

15.I’m working on my book & hope to get published.

16.I rarely return phone calls to people who leave “call me “*click* messages.

17.I cry every time I hear Dianne Reeves sing "Better Days" (The Grandma Song).

18.I was engaged twice, but never married.

19.My wedding is planned.  All I'm missing is the groom.

20.My worst habit has to be saying what I feel & being judgmental (at times) without considering the other person's feelings.

21.I hate driving.  My son says I have road rage.

22.I {think} have a slight form of OCD. 

23.I’m addicted to items on sale.  I’ll buy shit because it’s discounted, not because I need it.

24.I love kitchen & electronic gadgets.  I have several never/barely used ones taking up space in my house.

25.I love the Bee Gees.

26.I could live without television, but I can't live with my radio. (LL pun intended)

27.I own 300+ CDs & I re-alphabetize them every time I get a new one. (See #22)

28.I was a svelte 135 lbs. (soaking wet) before I got knocked up.  {I’d have to smoke that narcotic or be surgically altered to obtain that weight again-not that I want to.}

29.I’m trying to shed these extra pounds I’m carrying around.  My goal is anything less than 200 lbs.  I’d be elated to make it to 199 lbs!  Honestly, I just want the nurse to not have to move scale thingy past 200.

30.I abstained from sex for over a year after giving birth. I was deathly afraid of getting pregnant again.

31.I was once a recipient of food stamps (the paper ones).

32.It’s been 15 years since I’ve eaten greens.  I only liked my granny’s.

33.After the demise of my last LTR, I chose to remain celibate for 6 months.  It ended up lasting 2 years.  That was the longest 2 years of my life.

34.I've known my BFF damn near my whole life.  I don't remember when I met her, but I remember when my mama brought that baby home ( I was 2).

35.I was 14 when I lost my virginity.  I told him I was 17.  He was 21.

36.I was 22 when I first developed a yeast infection.  I was scared to death because I thought I had an STD.

37.I love to vacuum.   I’m trying to figure a cyclone, bag-less into the budget as we speak.

38.I'm so not a morning person.   My ideal offices hours would be 10 am to 6 pm.

39.I suffered a broken leg when I was about 6/7.  As a result, I have a slight, not always noticeable, limp.

40.My very 1st payroll job was Peer Tutor at my high school. I made $3.76 per hour.

41.I've worked at the same corporation since March 1996.

42.My skin tone used to make me feel like an outcast in my own family.

43.I keep track of my lovers - names & date of 1st encounter.

44.Muthafuckas who thump lit cigarette butts from moving vehicles make my blood boil.

45.When my loved ones were murdered, I realized I was capable & had more than enough rage to kill a man, especially that bastard.

46.I can't bear to listen to "Missing You" (Set It Off soundtrack). See #45

47.I hate onions! White ones, green ones, red ones, raw ones, cooked ones.  I like the flavor & essence of onions, but biting into them makes me wanna gag.  I use onion powder or large chunks (easily removed) when cooking.

48.I’d support forced sterilization for drug abusers, career criminals, women with more than 2 kids on {lifestyle} public assistance & men who leave a baby on every damn doorstep they cross.

49.I still have the "love note" I received from my 1st love when I was in the 9th grade.  I dealt with him off & on for 15 years.  I was finally able to let go approx. 5 years ago, but I also realized I couldn't be his friend.

50.I’m extremely tender-headed. I still flinch when I comb my own hair & if I don't leave my house, I refuse to comb my hair.

51.I cannot eat in a room without windows. It makes me nervous.

52.I used to tend to pick up the bad habits of others.  (Glad I steered clear of crack heads!)

53.I love Halloween.

54.I'm a former pyromaniac (fire-bug).

55.I'm overweight, some would say obese, but I have sharp elbows & skinny wrists.

56.I trust my friends more than my blood when it comes to my material possessions & vice versa when it comes to my man.

57.I played Rick James' "17" on my 17th birthday & damn near every morning for the remainder of the year.  I was 17 & sexy dammit!

58.I have a tendency to nickname people.  It's habit I picked up from my grandpa.  *waving at Deedles & Muffin*

59.I would beat the hell out of my sister knowing damn well I would get beat for doing so, but I did it anyway.

60.I own about 40 watches.

61.I own a pair of black, CFM Stilettos & a pair of clear heels. I dare not wear the stilettos outside of the house, as I’m afraid of snapping the heels. (See #29)

62.I get airsick if I get stuck in the middle seat on a plane.  I'm fine on the aisle or near the window.

63.I’m no longer hopeful on finding my one enchanted love.  I’m prepared to “kick it” for the rest of my days.  Maybe I’ll get a puppy & call it a day.

64.I purposely failed a test that would have allowed me to skip the 4th grade.  I wanted to stay with my friends.

65.After high school, I briefly considered the military.

66.I sneeze 3 times every morning.

67.I needed glasses when I was in the 9th grade, but I didn't wear them until the 12th grade.  I was too fly for glasses.

68.A neighbor's German Shepard attacked me when I was about 7.

69.I could survive of off toasted peanut butter & jelly and grilled cheese sandwiches.

70.I hate taking medicine - pills, liquid, sprays, whatever.  I'll ride out the illness, if I can.

71.I have a terrible habit of getting psyched about personal projects, starting them, and never quite completing them.

72.I cannot fall asleep in complete silence.  My mind won’t shut down.  I need a TV, radio, barking dogs in the alley or something.

73.I was a voracious reader....then I got a home PC.

74.I love the writings of Edgar Allen Poe.  The Fall of the House of Usher & The Raven are my favorites.  I have an affinity for the macabre.

75.I tried to smoke a joint once & threw up everywhere. I think I was 14 at the time.

76.I played hooky from school only once to * ahem * hangout with my 1st love.  {That's the trouble with having caregivers who didn't work outside of the home....too risky being caught.}

77.I read "Woman Thou Art Loosed" when I get discouraged.

78.I don't have a green thumb.  I prefer silk foliage.

79.I sometimes change clothes 5 or 6 times before deciding what to wear to work.

80.It took me 10 years to clean up my credit & still some of that old crap comes back to haunt me.

81.Although I could tell time at the appropriate age level, a quarter after/til not equating to 25 minutes after/til confused me for a while.

82.Some of my relatives refer to me as judgmental, self-righteous & condescending.  I really don't give a fuck either.

83.I kept a diary until I was 13.  I burned it after my BFF’s mom found hers & read it.

84.Vanilla scented/based candles, lotions, air fresheners, etc., make me hungry.

85.I still want to learn to ice-skate.

86.The first time I went the movies alone was to see “Why Did I Get Married”. 

87.I’ve never eaten at a restaurant alone.  I need company.

88.I can watch What’s Love Got to do With It, The Five Heartbeats, The Temptations, Dreamgirls, Holiday Heart, Fried Green Tomatoes & Goodfellas like I’ve never seen them before.

89.The 1st man to give me oral pleasure didn’t move me.  {I give him a pass because it was a 1st for us both.}   The 2nd man to do the same couldn’t get rid of me! LMAO

90.When New Edition 1st came to St. Louis, I was devastated when my uncle failed to purchase my concert tickets as promised.  I didn’t speak to him for over a month. 

91.After my maternal family fucked up my grandmother’s obituary, I wrote my own obit & planned my own funeral.  My son, uncle & 2 BFFs know where to find the info.

92.I hate cream cheese, ricotta cheese, cottage cheese, sour cream & anything remotely related.  Cheesecake = YUCK!

93.I love the beach & the ocean but I refuse to get into water that isn’t clear.

94.I’m going get some home help from the HGTV folks if it’s the last thing I do.

95.The boy’s bio taught me to drive when I was 17.  I didn’t get my license until I was 23.  I didn’t get a car until then so I didn’t see the point in having a license before then.

96.I’ve been pulled over 4 times while behind the wheel – 3 warnings & 1 moving violation.

97.My daddy died 12/19/1973 & I still cry for him 3 times a year: my birthday, his birthday & the day he died.

98.I honestly think I’m ready to relocate from St. Louis.  I’ve been here all my life.  Not mention I want to get the fuck away from my immediate family.

99.I never had the infamous Jheri Curl, but I did wear the "Popcorn".  I also threatened to shave my head once out of rebellion & my granny threatened to break my neck.

100.               I finally had to learn how to cut my grass.

101.               I added this one just because I’m a little different.